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"Decluttering And Spring Cleaning Mentally" by Dr. Hazel A. Claiborn

  “HOW TO MENTALLY DECLUTTERING AND SPRING CLEANING” WRITTEN BY DR. HAZEL A. CLAIBORN SPRING IS IN THE AIR AND OUR FIRST THOUGHTS AROUND THE HOUSE IS, ITS TIME TO ROLL UP OUR SLEEVES AND SPRING CLEAN.   DURING THE WINTER MONTHS THE HOUSE COLLECTS DUST, COB-WEBS, AND ALL TYPES OF BUILD UP ON THE FLOORS FROM THE OUTSIDE, DIRT, GRIME, AND SALT; ESPECIALLY IF YOU LIVE IN A SNOWY CLIMATE. DID YOU KNOW MOST OF US HAVE A MIND FULL OF CLUTTER? A CLUTTERED MIND IS RESTLESS AND UNFOCUSED. ITS TIME TO CLEAN IT OUT! MENTAL CLUTTER CAN INCLUDE- WORRYING ABOUT THE FUTURE, STRESSING OVER THE PAST, COMPLAINTS, AND NOT FORGIVING YOURSELF AND OTHERS. HAVE YOU EVER BEEN IN An OVERLY CLUTTER SPACE AND YOU ARE TRYING TO THINK BUT YOU ARE SO DISTRACTED BY THE CHAOS?   ITS TRUE. LESS IS MORE; AND LESS IS LESS STRESSFUL WHEN IT COMES TO OUR MINDS. HERE ARE A FEW TIPS TO USE WHEN SPRING CLEANING MENTALLY: LET GO OF THE PAST - MIND CLUTTER IS OFTEN RELATED TO THE PAST. OPEN THE MENTAL CABINETS AND THROW OUT PAS

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